Is Lay's Poppables Honey BBQ Flavored Potato Snacks, 5 oz Bag Low FODMAP?
Description
Honey BBQ flavored airy bite sized popped potato snacks in a 5 oz bag deliver a crunchy hollow texture and pronounced sweet smoky tang. Commonly eaten straight from the bag, used for casual snacking or served at gatherings. Reviewers mention bold flavor and light crispness with occasional sweetness comments noted.
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Why it's not low FODMAP
- onion powder
- garlic powder
- molasses
- honey
- natural flavor
- tomato powder
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Honey BBQ flavored airy bite sized popped potato snacks in a 5 oz bag deliver a crunchy hollow texture and pronounced sweet smoky tang. Commonly eaten straight from the bag, used for casual snacking or served at gatherings. Reviewers mention bold flavor and light crispness with occasional sweetness comments noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Potato Starch, Honey Bbq Seasoning (Sugar, Salt, Maltodextrin (Made From Corn), Spices, Onion Powder, Yeast Extract, Brown Sugar, Tomato Powder, Natural Flavor, Honey, Molasses, Paprika Extracts, Sunflower Oil, Garlic Powder, Citric Acid, Purified Stevia Leaf Extract), Sea Salt, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Lay's Poppables Honey BBQ Flavored Potato Snacks, 5 oz Bag is available at 14 retailers
About this product
Snack · Pouch