Is Lays Potato Chips, Cheddar Jalapeno Flavored 7.75 oz (219.7 g) Low FODMAP?
Description
Bold cheddar and jalapeño notes deliver a sharp, tangy heat, paired with a light, crisp crunch that breaks easily and feels substantial. Commonly eaten from the bag, served alongside sandwiches or dips, and taken to gatherings. Reviews note strong flavor and crunchiness, with mixed opinions on heat intensity and saltiness.
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Description
Bold cheddar and jalapeño notes deliver a sharp, tangy heat, paired with a light, crisp crunch that breaks easily and feels substantial. Commonly eaten from the bag, served alongside sandwiches or dips, and taken to gatherings. Reviews note strong flavor and crunchiness, with mixed opinions on heat intensity and saltiness.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, Canola Oil), Cheddar Jalapeno Seasoning (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin (Made From Corn), Natural Flavors, Onion Powder, Whey, Spices, Sugar, Yeast Extract, Lactose, Garlic Powder, Sunflower Oil, Gum Arabic, Jalapeno Pepper, Buttermilk, Corn Oil, Corn Syrup Solids, Skim Milk, Sodium Caseinate, Sour Cream (Cultured Cream, Skim Milk), Paprika Extracts, Annatto Extracts, Butter (Cream, Salt), And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.