Is Lays Potato Chips, Cheddar Jalapeno Flavored 7.75 oz (219.7 g) Low FODMAP?
Description
Bold cheddar and jalapeño notes deliver a sharp, tangy heat, paired with a light, crisp crunch that breaks easily and feels substantial. Commonly eaten from the bag, served alongside sandwiches or dips, and taken to gatherings. Reviews note strong flavor and crunchiness, with mixed opinions on heat intensity and saltiness.
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Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- whey
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold cheddar and jalapeño notes deliver a sharp, tangy heat, paired with a light, crisp crunch that breaks easily and feels substantial. Commonly eaten from the bag, served alongside sandwiches or dips, and taken to gatherings. Reviews note strong flavor and crunchiness, with mixed opinions on heat intensity and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, Canola Oil), Cheddar Jalapeno Seasoning (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin (Made From Corn), Natural Flavors, Onion Powder, Whey, Spices, Sugar, Yeast Extract, Lactose, Garlic Powder, Sunflower Oil, Gum Arabic, Jalapeno Pepper, Buttermilk, Corn Oil, Corn Syrup Solids, Skim Milk, Sodium Caseinate, Sour Cream (Cultured Cream, Skim Milk), Paprika Extracts, Annatto Extracts, Butter (Cream, Salt), And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lays Potato Chips, Cheddar Jalapeno Flavored 7.75 oz (219.7 g) is available at 9 retailers
About this product
Chips · Pouch