Is LAY'S, POTATO CHIPS, CHEESY GARLIC BREAD, CHEESY GARLIC BREAD Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEESY GARLIC BREAD SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, NATURAL FLAVORS, GARLIC POWDER, CREAM, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, YEAST EXTRACT, BUTTER [CREAM, SALT], SPICE, SWISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GOUDA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], AND PAPRIKA EXTRACTS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.