No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lays Potato Chips Chile Limon - 7.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Bmcg Seasoning (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Skim Milk, Maltodextrin (Corn), Whey Protein Concentrate, Spices, Yeast Extract, Natural Flavor (Including Natural Bacon Type Flavor And Natural Extractives Of Sesame), Dextrose, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Sunflower Oil, Lactose, Lactic Acid, Citric Acid, Annatto Extracts, Sugar, Paprika Extracts, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Bacon Fat), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lays Potato Chips Chile Limon - 7.75 Oz is available at 10 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Chips · Piece

Flavor
SavoryUmamiSaltyTangy
Texture
Crispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Lays Potato Chips Chile Limon - 7.75 Oz | Spoonful