Is Lay's Potato Chips, Flamin' Hot Limon, Kettle Cooked Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Limon Seasoning (Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Citric Acid, Whey, Sugar, Sunflower Oil, Spices, Corn Syrup Solids, Maltodextrin [Made from Corn], Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake], Onion Powder, Natural Flavors, Buttermilk, Lime Juice Solids, Garlic Powder, and Lactose).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.