Is Lay's Potato Chips Hot Sauce Flavored 2.625 Oz Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Frank's Redhot Seasoning (Maltodextrin (Made From Corn), Frank's Redhot Sauce Powder (Aged Cayenne Red Peppers, Vinegar Solids, Salt, Garlic), Salt, Natural Flavors, Spices, Citric Acid, Garlic Powder, Sunflower Oil, Onion Powder, Paprika Extracts, And Sodium Caseinate), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.