Is Lay's Sour Cream and Onion Low FODMAP?
Description
Tangy, savory chips deliver a creamy tang with mild savory notes and a crisp, crunchy texture. Often eaten plain for quick snacking, they are also used with dips or as a crunchy topping. Reviewers commonly note consistent crunch, pronounced seasoning, occasional uneven flavor distribution and bag-to-bag variability and packaging inconsistencies.
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Description
Tangy, savory chips deliver a creamy tang with mild savory notes and a crisp, crunchy texture. Often eaten plain for quick snacking, they are also used with dips or as a crunchy topping. Reviewers commonly note consistent crunch, pronounced seasoning, occasional uneven flavor distribution and bag-to-bag variability and packaging inconsistencies.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, AND CITRIC ACID. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.