Is Lay's Sour Cream & Onion Flavored Potato Chips GERD Friendly?
Description
Lay's Sour Cream Onion flavored potato chips are a popular product. The chips are flavored with sour cream and onion. Some people think the chips are stale.
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Why it's not GERD friendly
- citric acid
- sour cream
- cultured cream
- sour cream & onion seasoning
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lay's Sour Cream Onion flavored potato chips are a popular product. The chips are flavored with sour cream and onion. Some people think the chips are stale.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (skim Milk, Salt, Maltodextrin [madew From Corn], Onion Powder, Whey, Sour Cream [cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk). Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Slice