Is Lay's Stax Zesty Queso Vegan?
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Ingredients
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And/or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Maltodextrin (made From Corn), Mono- And Diglycerides, Dextrose, Sugar, Salt, Whey, Soy Lecithin, Citric Acid, Monosodium Glutamate, Natural And Artificial Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Hydrolyzed Corn Protein, Butter (cream, Salt), Sodium Caseinate, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Skim Milk, And Garlic Powder. Contains: Milk And Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.