Is Lay's Wavy Cuban Sandwich Potato Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

swiss cheese
cream
cheese cultures
cheddar cheese
milk
garlic powder

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTER (CREAM, ANNATTO), SPICES, MEDIUM CHAIN TRIGLYCERIDES, BROWN SUGAR, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUM ACACIA, SKIM MILK, YEAST EXTRACT, SUGAR, AND PAPRIKA EXTRACTS

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