Is Lay's Wavy Loaded Nachos Vegan?
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Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Less Than 2% Of Corn Maltodextrin, Salt, Natural Flavors (contains Animal Ingredients), Tomato Powder, Whey, Buttermilk, Spices, Garlic Powder, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Cream, Skim Milk), Sugar, Jalapeno Peppers, Green Bell Peppers, Butter (cream, Annatto [color]), Skim Milk, Modified Food Starch, Yeast Extract, And Paprika Extract (color). Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.