Is Lay's Wavy Loaded Nachos Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Less Than 2% Of Corn Maltodextrin, Salt, Natural Flavors (contains Animal Ingredients), Tomato Powder, Whey, Buttermilk, Spices, Garlic Powder, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Cream, Skim Milk), Sugar, Jalapeno Peppers, Green Bell Peppers, Butter (cream, Annatto [color]), Skim Milk, Modified Food Starch, Yeast Extract, And Paprika Extract (color). Contains Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.