Is LAY'S, WAVY POTATO CHIPS, GREEK TZATZIKI, GREEK TZATZIKI Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), TZATZIKI SEASONING (MALTODEXTRIN [MADE FROM CORN], NATURAL FLAVORS [INCLUDING NATURAL DILL FLAVOR, NATURAL CUCUMBER FLAVOR, AND NATURAL YOGURT TYPE FLAVOR], SALT, WHEY, DEXTROSE, ONION POWDER, SOUR CREAM [CULTURED CREAM, SKIM MILK], SPICES [INCLUDING PARSLEY], GARLIC POWDER, GUM ARABIC, CANOLA OIL, AND SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.