Is Lay's Wavy Potato Chips Hickory Barbecue 7.75oz Bag Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Hickory Bbq Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Corn Sugar, Brown Sugar, Sunflower Oil, Onion Powder, Spices, Yeast Extract, Tomato Powder, Citric Acid, Garlic Powder, Natural Flavors, Paprika Extracts, And Milk Protein Concentrate), Contains A Milk Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.