Is Lay's Wavy Potato Chips Hickory Barbecue 7.75oz Bag Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Hickory Bbq Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Corn Sugar, Brown Sugar, Sunflower Oil, Onion Powder, Spices, Yeast Extract, Tomato Powder, Citric Acid, Garlic Powder, Natural Flavors, Paprika Extracts, And Milk Protein Concentrate), Contains A Milk Ingredient
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.