Is Lay's Wavy Ranch Flavored Potato Chips - 7.75oz Low FODMAP?
Description
Thick, ridged chips deliver a tangy, creamy ranch flavor and pronounced crunch; commonly eaten straight from the bag, served at gatherings, or paired with dips and sandwiches. Customer reviews frequently note satisfying texture and bold seasoning, while some mention inconsistent flavor intensity, occasional over-saltiness and packaging variability across several purchases.
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Description
Thick, ridged chips deliver a tangy, creamy ranch flavor and pronounced crunch; commonly eaten straight from the bag, served at gatherings, or paired with dips and sandwiches. Customer reviews frequently note satisfying texture and bold seasoning, while some mention inconsistent flavor intensity, occasional over-saltiness and packaging variability across several purchases.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Ranch Seasoning (Maltodextrin [Made from Corn], Salt, Sour Cream [Cultured Cream, Skim Milk], Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Whey, and Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.