Is Lazy Day Foods 5 Ginger Tiffin Vegan?
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Ingredients
Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Golden Syrup, Sugar, Sweetened Stem Ginger (14%) (Ginger, Sugar), Palm Oil *, Rice Flour, Rapeseed Oil, Water, Potato Flour, Tapioca Flour, Cornflour, Gluten Free Oat Flour, Ginger Powder (1%), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.