Is Lazy Day Foods Free From Golden Syrup Oaties Rustic Oat Cookies Low FODMAP?
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Ingredients
Gluten Free Oats (32%), Rice Flour, Sugar, Palm Oil, Rapeseed Oil, Water, Golden Syrup, Cornflour, Tapioca Flour, Salt, Emulsifier (mono-and Diglycerides Of Fatty Acids), Colour (carotenes), Flavouring, Raising Agents (sodium Carbonates, Ammonium Carbonates). *rspo Palm Oil. Contains Oats. Produced In A Nut Free Bakery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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