Is Quaker Oat So Simple Golden Syrup Porridge Pot 57g Low FODMAP?
Description
Sweet golden-syrup flavor and a warm, creamy porridge texture; oats soften into a smooth, spoonable consistency with occasional thickness variance. Typically prepared quickly for breakfast or a portable snack, reviewers note convenient single-serve packaging, ease of preparation, and a sweetness some find strong while others call satisfying and portion size.
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Why it's not low FODMAP
- skimmed milk powder
- natural flavourings
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet golden-syrup flavor and a warm, creamy porridge texture; oats soften into a smooth, spoonable consistency with occasional thickness variance. Typically prepared quickly for breakfast or a portable snack, reviewers note convenient single-serve packaging, ease of preparation, and a sweetness some find strong while others call satisfying and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Quaker Oat So Simple Golden Syrup Porridge Pot 57g is available at 5 retailers
About this product
Breakfast Item · Pouch