No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Honey Nut O's is a delicious breakfast cereal made with organic whole grain oats and barley. It features yummy o-shaped whole grain oats and is sweetened with real honey, giving it a delightful flavor. The addition of almonds adds a delicious almond taste to the cereal. People have described Honey Nut O's as delicious and a great breakfast option. With its organic ingredients and delightful taste, Honey Nut O's is a satisfying choice for cereal lovers.

Ingredients

Whole Grain Oats (Organic), Whole Grain Barley (Organic), Cane Sugar (Organic), Wheat Starch (Organic), Malted Barley Extract (Organic), Honey (Organic), Sea Salt, Molasses (Organic), Oats (Organic), Calcium Carbonate, Sunflower Oil (Organic), Malted Barley (Organic), Natural Almond Flavor (Organic). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S Low FODMAP? | Spoonful