Is HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • malted barley
  • whole grain barley
  • natural almond flavor
  • molasses
  • honey

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley
whole grain barley
natural almond flavor
molasses

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Honey Nut O's is a delicious breakfast cereal made with organic whole grain oats and barley. It features yummy o-shaped whole grain oats and is sweetened with real honey, giving it a delightful flavor. The addition of almonds adds a delicious almond taste to the cereal. People have described Honey Nut O's as delicious and a great breakfast option. With its organic ingredients and delightful taste, Honey Nut O's is a satisfying choice for cereal lovers.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats (Organic), Whole Grain Barley (Organic), Cane Sugar (Organic), Wheat Starch (Organic), Malted Barley Extract (Organic), Honey (Organic), Sea Salt, Molasses (Organic), Oats (Organic), Calcium Carbonate, Sunflower Oil (Organic), Malted Barley (Organic), Natural Almond Flavor (Organic). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

Check HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size

CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size

Where to buy

HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S is available at 12 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sUnited SupermarketsVitacostWalmartWhole Foods

About this product

Cereal · Granule

Flavor
SweetHoneyNutty
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S | Spoonful