This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, toasted flavor with mild nutty undertones; crunchy texture that softens in milk. Commonly eaten for breakfast, as a snack, stirred into yogurt, or used in baking and topping recipes. Customer reviews frequently cite long-lasting crunch, kid appeal, and large-package value, though some report excess sweetness and occasional packaging issues.

Ingredients

Whole Grain Oats, Sugar, Oat Brant Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinarnide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B, Thiamin Mononitrate, Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

It SAYS GF on the box!!

Why have you labeled it yellow when it says it’s Gluten Free on the box???

AReynoldsFeb 16, 2021
Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size Low FODMAP? | Spoonful