Is Simple Truth Gluten Free Honey Oat Sandwich Bread Low FODMAP?
Description
Mildly sweet, gently textured loaf featuring a soft, tender crumb and slightly resilient crust. Slices maintain structure for stacked sandwiches and warm melts, and toast evenly for breakfast. Common uses include everyday deli-style sandwiches, grilled cheese, and toaster-ready mornings, where its balanced flavor complements savory toppings without overwhelming other flavors.
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Description
Mildly sweet, gently textured loaf featuring a soft, tender crumb and slightly resilient crust. Slices maintain structure for stacked sandwiches and warm melts, and toast evenly for breakfast. Common uses include everyday deli-style sandwiches, grilled cheese, and toaster-ready mornings, where its balanced flavor complements savory toppings without overwhelming other flavors.
Ingredients
GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, BUCKWHEAT FLOUR), WATER, CANE SUGAR, ROLLED OATS, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, PSYLLIUM HUSK, HONEY, MODIFIED CELLULOSE, PEA HULL FIBER, VINEGAR, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.