Is Simple Truth Maple Flavored Allulose Syrup Low FODMAP?
Description
Maple flavored syrup with a smooth, pourable texture that reviewers say coats pancakes and waffles evenly and works as a sweetener for coffee or baking. Many reviewers praise the maple taste, while others note it is thinner than traditional syrups and occasionally leaves a subtle aftertaste or clogs bottle openings.
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Description
Maple flavored syrup with a smooth, pourable texture that reviewers say coats pancakes and waffles evenly and works as a sweetener for coffee or baking. Many reviewers praise the maple taste, while others note it is thinner than traditional syrups and occasionally leaves a subtle aftertaste or clogs bottle openings.
Ingredients
ALLULOSE SYRUP, NATURAL FLAVORING, COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.