Is Lazy Day Foods Free From Tiffin Selection Low FODMAP?
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Ingredients
Cranberry &orange Tiffin � Chocolate (33%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla], Margarine [palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Vegetable Colours (curcumin, Annatto), Natural Flavouring], Gluten-free Flour (rice, Cornflour, Tapioca), Sultanas (9.0%), Sweetened Dried Cranberries (9.0%) [sugar, Cranberry, Sunflower Oil], Golden Syrup, Sugar, Palm Oil, Orange Oil (0.2%), Dried Cranberries, Emulsifier (soya Lecithin). Belgian Chocolate Tiffin � Chocolate (34%) [cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla], Gluten-free Flour [rice, Cornflour, Tapioca], Margarine [palm Oil Rapeseed Oil, Water, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Vegetable Colours (curcumin, Annatto), Natural Flavouring], Sugar, Sultanas (15%), Golden Syrup, Emulsifier (soya Lecithin). Belgian Chocolate Rocky Road � Margarine [palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Vegetable Colours (curcumin, Annatto), Natural Flavouring], Chocolate (20%) [cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla], Gluten Free Flour [rice, Cornflour, Tapioca], Sultanas (14.5%), Golden Syrup, Sweetened Cherries (7%) [cherry, Glucose-fructose Syrup, Sugar, Strawberry Juice Concentrate, Citric Acid, Potassium Sorbate], Sugar, Marshmallows (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Carrageenan, Maize Starch, Hydrolysed Rice Protein, Natural Vanilla, Polyphosphate, Natural Colour (beetroot Red, Titanium Dioxide)], Palm Oil, Soya Lecithin. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.