Is Le Sueur® Very Young Small Sweet Peas with Mushrooms & Pearl Onions 15 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tasting, tender bites with a mild earthy undertone and soft, slightly crisp texture; users often report consistent canned flavor and easy reheating. Common uses include quick side dishes, casseroles, and holiday plates where it adds color and convenience. Reviews typically note convenience, reliable quality, and familiar, home-style taste and versatility.

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Why it's not low FODMAP

pearl onions with sodium metabisulfite
natural flavor
mushrooms
sweet peas

pearl onions with sodium metabisulfite

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sweet Peas, Water, Mushrooms, Pearl Onions With Sodium Metabisulfite And Potassium Sorbate Added To Protect Color, Sugar, Salt, Citric Acid, Calcium Chloride, Ascorbic Acid, Natural Flavor, Sweet Peas, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.