Is Le Sueur Very Young Small Sweet Peas, 50% Less Sodium, Whole Peas, 15 oz Can Low FODMAP?
Description
Canned small sweet peas offer a mildly sweet flavor and soft-tender texture; they are commonly used as a simple side, in soups, casseroles, salads, and pot pies. Reviewers note consistent sweetness and convenience, while some mention occasional mushiness or excess liquid from the can. Easy to add to warmed dishes.
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Why it's a maybe for low FODMAP
- sweet peas
sweet peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Canned small sweet peas offer a mildly sweet flavor and soft-tender texture; they are commonly used as a simple side, in soups, casseroles, salads, and pot pies. Reviewers note consistent sweetness and convenience, while some mention occasional mushiness or excess liquid from the can. Easy to add to warmed dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Peas, Water, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Le Sueur Very Young Small Sweet Peas, 50% Less Sodium, Whole Peas, 15 oz Can is available at 8 retailers
About this product
Vegetable · Can