Is Lea & Perrins Marinade Original Marinade - 16 Fl. Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- garlic
- chili pepper extract
- distilled white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Distilled White Vinegar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Molasses, Cornstarch, Salt, Dried Garlic, Onion Juice Concentrate, Dried Onions, Xanthan Gum, Citric Acid, Contains: Fish (Anchovies)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lea & Perrins Marinade Original Marinade - 16 Fl. Oz. is available at 3 retailers
About this product
Sauce · Bottle, Liquid