Is Lea & Perrins Worcestershire Sauce Gluten Free?
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Ingredients
Cocoa Mass, Cane Sugar, Cocoa Butter, Candied Orange Peel (7%) (orange Peel, Glucose-fructose Syrup, Sugar, Dextrose, Lemon Juice From Concentrate), Emulsifier (soya Lecithin), Orange Oil, Vanilla Extract. Dark Chocolate Contains Cocoa Solids 65% Minimum. Cocoa Mass From Dominican Republic Cocoa Beans. Contains Soya. May contain Peanuts, Milk and Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.