Is Lea & Perrins Worchestershire Sauce Alpha-Gal Friendly?
Description
Dark, thin liquid offers a savory, tangy, umami-forward complexity with a lingering sharpness; texture is fluid and easily blends into recipes. Commonly used to season marinades, stews, burgers, sauces, dressings and cocktails. Reviewers note consistent depth of flavor, strong aroma, and usefulness as a versatile seasoning across many home kitchens.
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Why it's a maybe for alpha-gal friendly
- natural flavour
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Dark, thin liquid offers a savory, tangy, umami-forward complexity with a lingering sharpness; texture is fluid and easily blends into recipes. Commonly used to season marinades, stews, burgers, sauces, dressings and cocktails. Reviewers note consistent depth of flavor, strong aroma, and usefulness as a versatile seasoning across many home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Malt Vinegar (From Barley), Spirit Vinegar, Water, Refiners Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Natural Flavour
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Reviews
Not low FODMAP in the slightest
Not only is it not gluten free, but it also has onion and garlic…
Anonymous
This has gluten (malt vinegar)
Has gluten
First ingredient is Malt Vinegar (barley)
Not sure if this is correct
Pretty sure this has gluten
Malt Vinegar
I am under the impression as per my dietician that malt vinegar is in fact NOT gluten free. Therefore, this would be unsafe for celiacs. If I’m wrong, I’ll happily remove post.
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Where to buy
Lea & Perrins Worchestershire Sauce is available at 4 retailers
About this product
Sauce · Bottle