Is Leaderbrand Rocket Slaw GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
creamy lemon mayonnaise dressing
red wine vinegar
white wine vinegar
garlic
white vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(variable produce proportions): Green Cabbage, Creamy Lemon Mayonnaise Dressing (20%) (Water, Vegetable Oil (Antioxidant (319)), White Vinegar, Sugar, Modified Starches (1442, 1450), Lemon Juice (2%), Salt, Garlic, White Wine Vinegar (Preservative (223)), Egg Yolk, Food Acid (330), Spices (Mustard, Pimento, Turmeric), Vegetable Gum (415), Brown Sugar, Preservative (202), Red Wine Vinegar (Preservative (223)), Natural Flavouring), Red Cabbage, Carrot, Wild Rocket (11%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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