Is Trader Joe's Broccoli & Kale Slaw GERD Friendly?
Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
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Why it's not GERD friendly
- citric acid
- white wine tarragon vinegar
- distilled vinegar
- white wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: Broccoli Stalks, Kale, Radicchio, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Sweetened Dried Red Sour Cherries (cherries, Sugar, Sunflower Oil, May Contain Pits), Sweetened Dried Blueberries (blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Blueberry Flavor), Blanched Dry Roasted Slivered Almonds, Coleslaw Dressing: Organic Expeller Pressed Soybean Oil, Organic Dried Cane Sugar, Water, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Organic Cornstarch, Salt, Mustard Seed, White Wine Tarragon Vinegar (contains Sulfites), Spice. Contains: Egg, Soy, Almond.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Broccoli & Kale Slaw is available at 1 retailer
About this product
Vegetable · Pouch