Is Trader Joe's Broccoli & Kale Slaw Low FODMAP?
Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
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Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
Ingredients
Salad: Broccoli Stalks, Kale, Radicchio, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Sweetened Dried Red Sour Cherries (cherries, Sugar, Sunflower Oil, May Contain Pits), Sweetened Dried Blueberries (blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Blueberry Flavor), Blanched Dry Roasted Slivered Almonds, Coleslaw Dressing: Organic Expeller Pressed Soybean Oil, Organic Dried Cane Sugar, Water, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Organic Cornstarch, Salt, Mustard Seed, White Wine Tarragon Vinegar (contains Sulfites), Spice. Contains: Egg, Soy, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.