Is Lean Cuisine Chicken & Lentil Spinach Dhal Bowl 350g Vegetarian?
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Ingredients
Lentil & Spinach Dhal Sauce (74%) (Water, Crushed Tomato, Yellow Split Peas, Red Lentils, Onion, Spinach, Chickpeas, Vegetable Oil, Curry Powder, Thickener (1422), Salt, Garlic, Ginger, Yeast Extract, Herbs, Chilli Powder, Onion Powder), Broccoli (10%), Red and Green Capsicum (8%), Marinated Cooked Chicken (7%) (RSPCA Approved Chicken, Water, Salt, Thickener (407, 407a, 415), Sugar, Natural Flavour (Milk) (Acidity Regulator (270)), Citrus Fibre, Mineral Salts (508, 451, 450)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.