Is Lean Cuisine Origins Cheese & Bean Enchilada Verde Frozen Meal Dairy Free?

Ingredients

Cheese and Bean Enchilada (Corn Tortilla [Water, Organic Corn Flour {Organic Stone-ground Corn Masa Flour, Trace of Lime}, Corn Starch]; Filling [Mozzarella Cheese {Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {Green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {Water, Organic Pinto Beans, Salt} Roasted Red Bell Pepper, Cooked Organic Black Beans {Water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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