Is Marie Callender’s Scalloped Potatoes in a Creamy Cheese Sauce With Ham Meal To Share, Frozen Meal, 27 oz (Frozen) Dairy Free?

Ingredients

Cheese Sauce (Water, Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Onions, Cream, Soybean Oil, Spices, Nonfat Dry Milk, Less Than 2% Of: Modified Corn Starch, Chicken Flavor [Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed {Corn And Wheat Gluten, Soy} Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric and Annatto], Salt, Xanthan Gum, Guar Gum), Scalloped Potatoes (Sliced Potatoes), Diced Ham Water Added (Ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite). CONTAINS: MILK, SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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