Is Marie Callender’s Scalloped Potatoes in a Creamy Cheese Sauce With Ham Meal To Share, Frozen Meal, 27 oz (Frozen) Vegan?

Ingredients

Cheese Sauce (Water, Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Onions, Cream, Soybean Oil, Spices, Nonfat Dry Milk, Less Than 2% Of: Modified Corn Starch, Chicken Flavor [Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed {Corn And Wheat Gluten, Soy} Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric and Annatto], Salt, Xanthan Gum, Guar Gum), Scalloped Potatoes (Sliced Potatoes), Diced Ham Water Added (Ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite). CONTAINS: MILK, SOY, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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