No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lean Cuisine Pepperoni Traditional Mini Personal Pizza for Lunch or Dinner, 6 oz (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small frozen personal pizza delivers a savory, slightly salty topping over a crisp-edged, softer-centered crust. Reviewers note quick, convenient cooking for lunch or dinner, predictable portion size, and occasional uneven topping distribution or sogginess when microwaved. Common use: single-serve reheating at home or work for a quick meal and portability.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Water, Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Food Starch (Ingredient Not In Regular Mozzarella Cheese), Salt, Vitamin A Palmitate, Enzymes, Pepperoni Pork, Beef, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid, Tomato Paste, Seasoning Maltodextrin, Modified Cornstarch, Sugar, Spice Extractives, Dehydrated Garlic, Xanthan Gum, Parmesan, Romano, Asiago Cheese Blend Parmesan Cheese Pasteurized Part-skim Milk, Romano Cheese Pasteurized Cow's Milk, Asiago Cheese Pasteurized Milk, Spice, Crust: Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Yeast, Soybean Oil, Soluble Corn Product, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lean Cuisine Pepperoni Traditional Mini Personal Pizza for Lunch or Dinner, 6 oz (Frozen) | Spoonful