Is Lean Cuisine Roasted Turkey Breast Microwavable Meals for Lunch or Dinner, 9.75 oz (Frozen) Low FODMAP?

Ingredients

APPLES (APPLES, WATER, APPLE JUICE, SALT, CITRIC ACID), WATER, TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CELERY, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, CITRIC ACID, GRILL FLAVOR [FROM SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, SESAME OIL, SODIUM CITRATE, SODIUM PHOSPHATE), ONIONS, SOYBEAN OIL, CHICKEN FAT, BLEACHED WHEAT FLOUR, DRIED ONIONS, SPICES, MOLASSES, SALT, POTASSIUM SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, FLAVORINGS, FRUCTOSE, NATURAL FLAVOR, YEAST, CHICKEN POWDER, DRIED GARLIC, SODIUM LACTATE, SODIUM PHOSPHATE, TURMERIC, LACTIC ACID, CHICKEN SKIN, DRIED CHICKEN BROTH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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