Is Red Baron Pepperoni Deep Dish Personal Frozen Pizza, 11.2 oz 2 Pack Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (Water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Topping (Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto (Color)), Pepperoni Made With Pork, Chicken, Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Natural Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Vegetable Shortening (Palm Oil, Natural Flavor, Soy Lecithin), Yeast, Contains 2% Or Less Of: Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Sugar, Salt, Spice, Maltodextrin, Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Onion, Modified Food Starch, Garlic Powder, Dough Conditioner (Wheat Starch, L-cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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