Is Lean Cuisine Protein Plus Vegan Green Lentil Curry 350g Gluten Free?
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Why it's not gluten free
- cous cous
- wheat gluten
- wheat
- yeast extract
- natural flavour
cous cous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetables (45%) [broccoli, Onion, Roasted Sweet Potato, Green Beans, Carrot, Green Capsicum, Potato, Peas, Tomato, Spinach], Textured Plant Protein (18%) [water, Soy Protein Isolate, Wheat Gluten, Soy Protein Concentrate, Pea Fibre, Pea Starch, Yeast Extract, Spices, Salt, Sugar, Vegetable Powders, Rice Cereal, Smoke Oil, Colour (150a)], Water, Coconut Cream (4.5%), Brown Rice, White Rice, Green Lentils (2%), Chickpeas (1%), Garlic, Ginger, Vegetable Oil, Sugar, Herbs, Salt, Soy Protein, Spices, Yeast Extract, Cous Cous (wheat), Salt, Thickener (1422), Inulin, Chilli Paste, Tamarind Paste, Natural Flavour. Contains Wheat, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Lean Cuisine Protein Plus Vegan Green Lentil Curry 350g is available at 1 retailer
About this product
Frozen Meal · Frozen