Is Lean Cuisine Protein Plus Vegan Green Lentil Curry 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
soy protein concentrate
garlic
onion
natural flavour
tamarind paste
wheat
cous cous
+6 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Vegetables (45%) [broccoli, Onion, Roasted Sweet Potato, Green Beans, Carrot, Green Capsicum, Potato, Peas, Tomato, Spinach], Textured Plant Protein (18%) [water, Soy Protein Isolate, Wheat Gluten, Soy Protein Concentrate, Pea Fibre, Pea Starch, Yeast Extract, Spices, Salt, Sugar, Vegetable Powders, Rice Cereal, Smoke Oil, Colour (150a)], Water, Coconut Cream (4.5%), Brown Rice, White Rice, Green Lentils (2%), Chickpeas (1%), Garlic, Ginger, Vegetable Oil, Sugar, Herbs, Salt, Soy Protein, Spices, Yeast Extract, Cous Cous (wheat), Salt, Thickener (1422), Inulin, Chilli Paste, Tamarind Paste, Natural Flavour. Contains Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.