Is Trader Joe's Vegan Thai Green Curry Low FODMAP?
Description
Aromatic, mildly spicy curry with a balanced savory profile, creamy sauce, and soft, tender components. Texture combines smoothness and occasional bite. Commonly served over rice or noodles, used for quick stovetop or simple microwave meals. Reviewers note consistent flavor, convenient packaging, generally satisfying portion size, and easy reheating in minutes.
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Why it's not low FODMAP
- onion
- garlic
- spring onion
- coconut
- soybean
- tofu sheets
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Aromatic, mildly spicy curry with a balanced savory profile, creamy sauce, and soft, tender components. Texture combines smoothness and occasional bite. Commonly served over rice or noodles, used for quick stovetop or simple microwave meals. Reviewers note consistent flavor, convenient packaging, generally satisfying portion size, and easy reheating in minutes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Cooked Jasmine Rice (water, Jasmine Rice), Coconut Milk, Tofu Sheets (soybean, Water), Carrot, Coconut Cream (coconut, Water), Water, Eggplant, Green Curry Paste Green Chili, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed, Lime Peel, White Pepper, Cumin, Turmeric), Sugar, Red Chili, Soybean Oil, Sweet Basil, Vegetable Powder Blend (onion, Cabbage, Carrot, Spring Onion, Maltodextrin, Salt), Cumin Seed, Coriander Seed. Contains Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen