No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Vegan Thai Green Curry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Aromatic, mildly spicy curry with a balanced savory profile, creamy sauce, and soft, tender components. Texture combines smoothness and occasional bite. Commonly served over rice or noodles, used for quick stovetop or simple microwave meals. Reviewers note consistent flavor, convenient packaging, generally satisfying portion size, and easy reheating in minutes.

Ingredients

Calcium, Iron, Potassium, Cooked Jasmine Rice (water, Jasmine Rice), Coconut Milk, Tofu Sheets (soybean, Water), Carrot, Coconut Cream (coconut, Water), Water, Eggplant, Green Curry Paste Green Chili, Lemon Grass, Garlic, Salt, Galangal, Coriander Seed, Lime Peel, White Pepper, Cumin, Turmeric), Sugar, Red Chili, Soybean Oil, Sweet Basil, Vegetable Powder Blend (onion, Cabbage, Carrot, Spring Onion, Maltodextrin, Salt), Cumin Seed, Coriander Seed. Contains Soy, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Vegan Thai Green Curry | Spoonful