Is Lean Cuisine Tuscan Style Beef Bowl With Kale & Pepitas 350g Low FODMAP?
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Ingredients
Tuscan Style Beef Sauce (57%) (Crushed Tomatoes, (Tomato, Acidity Regulator (330)), Water, Australian Beef, Red Lentils, Onion, Spinach, Red Wine (Processing Aids (Egg, Milk)), Thickener (1422), Spices, Yeast Extracts (Natural Flavour), Garlic, Salt, Ginger, Sugar, Red Bell Pepper Granules, Herbs, Spices), Quinoa Mix (17%) (Water, Red Quinoa, Pepita Seeds), Red and Yellow Capsicum (14%), Kale (12%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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