Is Lean meal illuminate Low FODMAP?
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Why it's not low FODMAP
- organic onion extract
- prune
- tart cherry
- apple
- organic coconut flour
- organic beet
- grape & grape seed extract
- maitake mushroom
- shiitake mushroom
- +2 more
organic onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Organic Pea Protein, Organic Vanilla Flavor, Organic Medium-chain Triglycerides Oil Powder, Organic Acacia Gum, Organic Chia Seed Powder, Organic Guar Gum, Organic Coconut Flour, Organic Marine Red Algae, Sea Salt, Organic Stevia Leaf Extract (Steviol Glycosides), PeakO2® Organic Mushroom Blend (Cordyceps [Cordyceps militaris], Reishi [Ganoderma lucidum], King Trumpet [Pleurotus eryngii], Shiitake [Lentinula edodes], Lion's Mane [Hericium erinaceus], Turkey Tail [Trametes versicolor]), Vitamin Blend (Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Fruit Blend (Grape & Grape Seed Extract, Wild Blueberry & Wild Blueberry Extract, Raspberry & Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry & Wild Bilberry Extract, Strawberry), Organic PhytoServ® Veggie Blend (Organic Onion Extract, Organic Beet, Organic Spinach, Organic Broccoli, Organic Carrot), Bacillus subtilis (DE111® Probiotic), Methylcobalamin (Vitamin B12).
Check Lean meal illuminate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.