Is Lean meal illuminate Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b12
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Pea Protein, Organic Vanilla Flavor, Organic Medium-chain Triglycerides Oil Powder, Organic Acacia Gum, Organic Chia Seed Powder, Organic Guar Gum, Organic Coconut Flour, Organic Marine Red Algae, Sea Salt, Organic Stevia Leaf Extract (Steviol Glycosides), PeakO2® Organic Mushroom Blend (Cordyceps [Cordyceps militaris], Reishi [Ganoderma lucidum], King Trumpet [Pleurotus eryngii], Shiitake [Lentinula edodes], Lion's Mane [Hericium erinaceus], Turkey Tail [Trametes versicolor]), Vitamin Blend (Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Fruit Blend (Grape & Grape Seed Extract, Wild Blueberry & Wild Blueberry Extract, Raspberry & Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry & Wild Bilberry Extract, Strawberry), Organic PhytoServ® Veggie Blend (Organic Onion Extract, Organic Beet, Organic Spinach, Organic Broccoli, Organic Carrot), Bacillus subtilis (DE111® Probiotic), Methylcobalamin (Vitamin B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.