Is Lean Pockets Applewood Bacon Egg And Cheese 2Ct Low FODMAP?

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride, Annatto, Vitamin A Palmitate, Enzymes, Not In Regular Cheddar Cheese), Seasoning (Maltodextrin, Whey, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono- And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Cheese Flavor (Natural Flavoring, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Corn Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, 2% Or Less Of Seasoning (Cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid, Methylcellulose), Fully Cooked Applewood Smoked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Modified Food Starch, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid , Annatto And Turmeric Color, Vitamin A Palmitate Added), Fractionated Palm Oil, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (Wheat)), Yeast, Salt, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Lecithin, Whey, Methylcellulose, Soy Flour, Dried Egg Whites, Contains Egg, Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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