Is Lean Whey Iso-Hydro Strawberry Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa
milk
contains milk

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

contains milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Alkalized Cocoa, Natural & Artificial Flavors, Gum Blend (gum Acacia, Guar Gum, Xanthan Gum), Salt, Sucralose, Lactase Contains Milk (Whey), Soy (Lecithin) and Tree Nuts (Coconut).

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