Is Lebkuchen Assortment Vegetarian?
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Why it's not vegetarian
- pork gelatine
- lactic acid
pork gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Glucose-Fructose Syrup, Sugar, Dark Chocolate (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (Soya)), Water, Sugar Decorations (Sugar, Wheat Starch, Glucose Syrup, Spinach Powder, Concentrated Beetroot Juice, Safflower Extract), Ground Spices (Ginger, Cinnamon, Anise, Coriander, Cloves, Allspice, Star Anise), Potato Starch, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Ammonium Carbonates; Caramelised Sugar Syrup, Salt, Pork Gelatine, Concentrated Beetroot Juice, Acid: Lactic Acid. May also contain almonds, cashews, hazelnuts, walnuts, peanuts, egg, lupin, milk and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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