Is Leche Gluten Free?

Ingredients

NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OIL (PALM OLEIN, COCONUT, SOY, AND HIGH OLEIC SUNFLOWER OILS), AND LESS THAN 2%: GALACTOOLIGOSAC - CHARIDES, POLYDEXTROSE, CALCIUM CARBONATE, MAGNESIUM PHOSPHATE, SALT, FERROUS SULFATE, ZINC SULFATE, MANGANESE SULFATE, CUPRIC SULFATE, TUNA FISH VITAMIN B6 HYDROCHLORIDE, THIAMIN HYDROCHLORIDE OILS, NIACINAMIDE, ASCORBIC ACID, CALCIUM PANTOTHENATE VITAMIN D3, RIBOFLAVIN, FOLIC ACID, BIOTIN, ASCORBYL PALMITATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, NATURAL FLAVOR, SOY LECITHIN. INGRED ARABE DE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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