Is Lechia Organic Macadamia Milk Vanilla Dairy Free?
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Ingredients
Organic Macadamia Milk (Water, Organic Raw Macadamia Nuts), Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan Gum, Organic Stevia Leaf Extract. CONTAINS: TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.